Good Morning?


Good Morning! I never knew a man come to greatness or eminence who lay abed late in the morning. – Jonathan Swift You know those people who are always so chipper in the morning? Have you noticed that they are, for the most part, positive, successful, efficient, healthy people? How do they get that bounce…

Cleaning – A Deeper Look


Almost a year ago, I wrote about the benefits of making your bed in a post called Make Your Bed! Click here for that post. The statistics are pretty interesting. 72% of people who make their beds consider themselves to be happy. People who don’t make their beds are more likely to dislike their jobs…

Third Eye Kiss


Well, this one is gonna be a gooder. My son often kisses me on the forehead. Right smack dab in the middle of my forehead. Now, he is 12 years old, he is the sweetest boy, so any kiss from him is amazing. Mostly, he gives me a cheek kiss or I will kiss him…

Give Me Something to Believe In


Anytime I get to use a song lyric in my title, I get excited. Oh, good old Poison. This post is about how having a belief system is good for you. I came upon this idea by the practice of Oil Pulling. After a motor vehicle accident left me with severe TMJ, a condition in…

YLS Update and SALE!!!


Update Hiya! Your Life Solutions has made several changes. One of our most significant changes is the departure of our Healthy Lifestyle Coach, Tina-Marie. Tina-Marie’s skills as a coach were incredible. While I was on her 6-Week Healthy Lifestyle Makeover, I really did make positive changes that have lasted several months after the completion of…

Christmas Giving!


  Lately it seems that people are opting to not shop so much during the Christmas SEASON. A bunch of people I know are giving non-material gifts, up-cycled gifts or handmade crafts or donations on behalf of rather than the store bought gift. I hear the words: consumerist, capitalistic, materialism, and financial status more and…

Eye on The Goal and 230 to 222


Hello! I was watching a show on TV. Canada’s Worst Driver. Surprisingly my daughter hasn’t been on this show! HAHAHA! Sorry Missiā€¦had to. J Anyway, there was this “swerve challenge” and the host mentioned that if you keep your eyes on where you want to go, you will end up there. This moose popped out…