Can I Change Your Mind About Pain?


My mom tricked me. Straight up tricked me. She asked me if I wanted to go to a concert with her. I said sure! I love music – but not concerts. Too many people. But this was my mom, so I figured it would be some smallish type venue and some no-name Canadian artist. However,…

Remember When?


There is no greater sorrow than to recall in misery the time when we were happy – Dante Alighieri Dante Alighieri – Holy moly what a dude! Am I right ladies? Dante Alighieri earned what I like to call a “first or one name only famous” status. Like Cher, Sting, Bono, Mom, Madonna and so…

Give Me Something to Believe In


Anytime I get to use a song lyric in my title, I get excited. Oh, good old Poison. This post is about how having a belief system is good for you. I came upon this idea by the practice of Oil Pulling. After a motor vehicle accident left me with severe TMJ, a condition in…

Stress – No thanks! Or Season’s Greetings!


Yes. I did. As one of the few people on this whole entire planet named Season, I get to say Season’s Greetings all the time. In fact, there is a sign in my foyer that says ‘Season’s Greetings” and it is left there 365 days a year. Yay! So, with Christmas fast approaching, here are…

Communication Part 2 – Intoxication Communication


I love it when stuff rhymes. Last week’s blog, Communication Part 1 addressed gossip – the many faces of it. This week, we shall tackle intoxication communication. Things like drunk texting, drunk dialing, and talking while under the influence of anything. This first example is an excellent example of how alcohol changes how your brain…

Moving Forward


One of the things I love most about what I do is the ability to love and appreciate being part of someone’s successes. I love celebrating their achievements with them. This week has been amazing for that. Watching people shine has always been one of my favorite things. As a very dedicated and driven coach,…